I have never made a New Year's Resolution, and I don't consider this one, but I am creating a food/weight log. I am going to track my weight everyday and slowly change my exercise and diet regiment. I figure this will aid in keeping weight off of me. If I try to lose a lot all at once, I'll just gain it back, and then some. I'm going to blog about my journey of getting fit, so I can come back and see my transformation. I will never post my exact weight, but instead I'll tell how much I lose. I'll tell what I've seen is working best for me, what isn't working, what exercises I perform and how my body does with them. I'm going to write about my endurance level and how it increases. I am going to change everything, and I think keeping this blog will help me.
My friend, Lauren, has introduced me to the Paleo diet, and it's where you don't eat dairy or bread. I believe I could do that. So that is what I am going to start with. I am going to post a link to it at the bottom. The Paleo diet is basically taking your diet back to hunter and gatherer days. More proteins, fruits, vegetables, and Omega-3s and less starch, sugar, legumes, etc...
I'll keep you posted on my progress.
XoXo,
Tia
